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  The Balance of Good
Health 		 
     
  Oakhouse Dietary
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Smoked Salmon & Asparagus Gratin (331)

  
    
Healthy Eating with Oakhouse.
As we all know a balanced diet combined with regular exercise, is the best way to keep fit & healthy.

This doesn't mean that we have to live off fruit and vegetables! The key is to get the balance of your diet right so you eat more of the right groups of foods to ensure your body gets all the nutrients it needs. The odd sweet treat won't hurt!

To help you get it right, take a look at our plate below. It shows the balance of the five food groups you should be eating everyday. The larger sections of the plate show the groups of food that should be eaten most often.

Food group pie chart
1. Fruit and Vegetables
2. Bread, Cereals and
    Potatoes
3. Milk and Dairy Products
4. Foods containing Fat and
    Foods containing Sugar
5. Meat, Fish and Protein
    Alternatives





As you can see, if you want to eat a healthy diet, one of the key things to do is cut down on fat (especially saturated fat), salt and added sugars.

We hope you enjoy getting a balanced diet with Oakhouse!